Food and drinks we consume have an impactful impact on oral health. Selecting healthy snacks, limiting sweet treats and regularly brushing and flossing are effective measures for combatting tooth decay. Many are aware that carbonated beverages such as soda (and even diet soda) can harm teeth. Yet others may not […]

No matter whether it’s canola, safflower or generic “vegetable oil,” industrial seed oils lack nutritional value. Just one tablespoon provides 120 calories with no proteins, carbohydrates or fiber plus 14 grams of saturated fat (all from saturated sources). Seed oils have long been a part of processed food products like […]

Cold cuts are a staple in most grocery stores, offering versatile solutions for sandwiches, salads and party platters. Not only are they delicious and convenient sources of protein but they are also an important way to maintain a healthy weight by helping to regulate sodium and saturated fat levels in […]

Kobe beef has gained notoriety for its luxurious quality and price point, becoming a mainstay at high-end restaurants worldwide. But what exactly is kobe beef and does it provide any real health benefits touted in the media? Kobe beef is a premium cut of meat produced from Tajima-gyu cattle in […]

Diets that contain sugary foods and drinks and starches, combined with poor dental hygiene practices among young people can contribute to tooth decay. Sugars combine with bacteria to produce acid that wears away at tooth enamel, weakening them further before holes need filling by dentists. Foods containing lots of starch […]