List of Seed Oils to Avoid

No matter whether it’s canola, safflower or generic “vegetable oil,” industrial seed oils lack nutritional value. Just one tablespoon provides 120 calories with no proteins, carbohydrates or fiber plus 14 grams of saturated fat (all from saturated sources). Seed oils have long been a part of processed food products like […]

What Is Kobe Beef?

Kobe beef has gained notoriety for its luxurious quality and price point, becoming a mainstay at high-end restaurants worldwide. But what exactly is kobe beef and does it provide any real health benefits touted in the media? Kobe beef is a premium cut of meat produced from Tajima-gyu cattle in […]